Day 11

     Well exercise lest get that out the way. I had my walk dropping my son off at school my daughter stayed home she has a cold with a fever. And in the afternoon I picked up my oldest two from school. This as you can see is being posted late but if you look at the posting before this you will read what I started going through. I am luck to have eaten at all but here is the run down........

this is my fav lunch at my grand mom's house it's leftover breakfast sausage w/ cheese  i had 4 pieces  it was so good i almost forgot to get a pic

my snack

dinner for tonight no not the whole thing but for the house it's apple and sage pork chops that was sooooo good

my fav drink had it with dinner

and my lemonade homemade if you don't know made from splenda  i drink on this all day

Happy and healthy eating my WLS PeepZ!!!!!!!

Pre op's check out this site valuable info

Her name is Doctor Viel Robinson and she has some valuable information and tip to get your journey started right. Please check her out and follow her http://www.slimforsure.com/

Happy Eatting WLS Peeps!!!!

The Importance of Therapy After WLS

          Never  before have I realized that importance till this past 48hrs I mean really realized it. The mental stress that I am and have been under. Now if I admit that something is wrong then I have to face it but if I don't admit to it it's like if they AREN'T REAL!!!! But once you say it out loud and to someone......well for me it opened a can of worms so to say. But you know what I think once it 's out and in the open you know acknowledge it. I can get over things that I carried with me that should have been dealt with a long time ago. 


        My issues reach so far back that I still harbor feeling from my teen age years. My father promised me he would take me bowling if I passed the 7th grade. Needless to say I never went. Thank's to my sister and my bff three years ago took me bowling for my birthday and I had a blast. Why do I still have feelings about that because that was something I wanted to do with my father. Have some cool memorable experiences with my dad. I have a lot of daddy daughter issues.Also baby daddy issues, baby mama issues, death issues, financial issues I wont continue but there are more.
         
         I spent maybe a good 4-5 hrs. thinking and trying not to cry and two or more hours actually crying. Every thing that I have kept bottled up came pouring out. First thing Monday I will be calling my surgeon and getting the number to the therapist that did my phyc eval. they told me that if I ever needed to talk that I could come back. Trust me I am going back..........

Day 10

      Yeah I got some exercise to day I dropped off the youngest two  school age kidos and i picked up my oldest two I didn't have breakfast of course also I didn't have any lunch as well. I had a lil snack of tuna on crackers and cheese. I guess thats good enough right. Which made me over do it some what at dinner. But I will show you any how......

 My dinner steak salad it has every thing like last night except the cheddar cheese. If you want the run down you have to check out day 9. A long with the dressing that is there too =)

a lean cuisine spinach and mushroom pizza i added thin strips of steak. i wound up eating the tops off and leaving the crust. Oh and i didn't eat all the salad either. =(  it was sooooo good to the hubby finished it off for me. He is making progress when i met him he was a total meat eater. Now i have him eating salads. lol 

Day 9

Uggh no exercise to day and I have no excuse =(. I did pretty good with eating no breakfast of course but for lunch I had this awesome salad.....

steak salad it had two kinds of cheese parm and cheddar and baco bits it was a romaine mix and super super good

the dressing i used yummo

dinner time steak salad again but kicked up i added blue cheese, iceburg, pecans and balsamic glaze
 i used that and the other because the other one was like 9 sugars 120cal

balsamic glaze only 20 cal for 2 tbs
the balsamic only has 2 sugars

my finished salad i had water with both

I hope everyone had a great WLS day!!

Day 8

        Got some exercise today on this Martin Luther King Jr.'s birthday I took a trip to the gynecologist and for some shopping maybe a good two to two in a half hours of walking all together and once again no breakfast and realyy not much of s lunch mostly a snack and some dinner. Hope everyone had a great WLS day!!!! 

yes i know these aren't good but aat least they are baked but i do like these chips better
http://www.amazon.com/Seneca-Apple-Original-2-5-Ounce-Packages/dp/B0015TZAY6/ref=sr_1_110?s=grocery&ie=UTF8&qid=1295328088&sr=1-110

Only 10 cal and sugar free

i had half wile waiting to be seen and the rest on the way home

dinner time sloppy joe no bread extra cheese

i can't get enough of these lol

Day 7

Well there wan't any real exercise  this day unless you add fun time with the hubby.lol. But  a ok food day non the less I didn't have breakfast so lets move on to
lunch.....
.

this was good a lean cuisine i think it was steak and mushroom with broccoli i also added a half of a thomas's bagel thins a friend of mine Nicole
from youtube turned me on to them if you are a youtuber she channel is saphre1964 <----Click to directly there.

This was good i made it myself yes steak again but i had been missing out in some protein
the last couple of days also i know yall the potatoes on he plat but i didn't eat them all plus i
didn't eat all the steak either

and of course with every meal i had my lemonade homemade with splenda

hope everyone had a great WLS day!!